The GHD machine isn't an ab machine (it can be, but)…. Nope the intended use of this machine was to train the posterior chain. Hamstrings Glutes Lower... | By Priority 6 | Facebook
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:max_bytes(150000):strip_icc()/ghd-machine-a8136915c1034b059e04440e0ec2c59f.jpg "How to Use the GHD Machine, Plus the Best GHD Machine Exercises")
How to Use the GHD Machine, Plus the Best GHD Machine Exercises
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