The Renegade Esthetician - Omega 3s & 6s are found in the polyunsaturated fats/fatty acids of the unsaturated fat side of the macronutrient Fat. We cannot make omega 3 & 6 in
![For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even](http://i.imgur.com/NxXyteE.jpg)
For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even
![Oils: Omega 6, Omega 3. Coconut oil, flaxseed oil, walnut oil, grapeseed oil. | Health chart, Chia seed health benefits, Health Oils: Omega 6, Omega 3. Coconut oil, flaxseed oil, walnut oil, grapeseed oil. | Health chart, Chia seed health benefits, Health](https://i.pinimg.com/originals/0b/8c/06/0b8c0666581d07b0e7ece6b50a045588.png)
Oils: Omega 6, Omega 3. Coconut oil, flaxseed oil, walnut oil, grapeseed oil. | Health chart, Chia seed health benefits, Health
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![Nutrients | Free Full-Text | Beyond Fish Oil Supplementation: The Effects of Alternative Plant Sources of Omega-3 Polyunsaturated Fatty Acids upon Lipid Indexes and Cardiometabolic Biomarkers—An Overview Nutrients | Free Full-Text | Beyond Fish Oil Supplementation: The Effects of Alternative Plant Sources of Omega-3 Polyunsaturated Fatty Acids upon Lipid Indexes and Cardiometabolic Biomarkers—An Overview](https://pub.mdpi-res.com/nutrients/nutrients-12-03159/article_deploy/html/images/nutrients-12-03159-g001.png?1602834347)
Nutrients | Free Full-Text | Beyond Fish Oil Supplementation: The Effects of Alternative Plant Sources of Omega-3 Polyunsaturated Fatty Acids upon Lipid Indexes and Cardiometabolic Biomarkers—An Overview
![TAKE CARE OF THE OMEGA -6 / OMEGA-3 RATIO TO BE FIT AND HEALTHY - Assoc. Dr. Bora Koç - Istanbul Obesity Academy TAKE CARE OF THE OMEGA -6 / OMEGA-3 RATIO TO BE FIT AND HEALTHY - Assoc. Dr. Bora Koç - Istanbul Obesity Academy](https://www.borakoc.com/wp-content/uploads/2021/02/omega3-omega6.jpg)